Learn how to make traditional desi panjeeri at home with this easy recipe. A perfect winter food to stay warm, boost immunity, and stay healthy naturally.
What Is Desi Panjeeri?
Panjeeri is a traditional Indian winter food made with desi ghee, wheat flour, gond (edible gum), and dry fruits.It has a warming effect and helps the body stay warm during cold weather.This homemade panjeeri recipe is simple, healthy, and perfect for winter.
Why Should You Eat Desi Panjeeri in Winter?
- During winter:
- The body needs extra energy
- Immunity becomes weak
- Cold, cough, and body pain are common
- 👉 Panjeeri helps keep the body warm from inside and protects against seasonal cold naturally.
Ingredients for Homemade Desi Panjeeri
Main Ingredients:
- 1 cup whole wheat flour
- ½ cup desi ghee
- ¼ cup gond (edible gum)
- ½ cup powdered sugar or boora (as per taste)
Dry Fruits:
- 10–12 almonds (chopped)
- 10–12 cashews (chopped)
- 8–10 raisins
- 1 tablespoon makhana (optional)
Optional Ingredients:
- 1 teaspoon cardamom powder
- 1 tablespoon dry coconut powder
How to Make Desi Panjeeri at Home
Step 1: Fry the gond
- Heat 2 tablespoons desi ghee in a pan
- Add gond and fry on medium heat
- When it puffs up, remove and let it cool
- Crush it lightly and keep aside
Step 2: Roast the dry fruits
- In the same ghee, lightly roast almonds, cashews, and makhana
- Add raisins at the end and remove immediately.
Step 3: Roast the wheat flour
- Add wheat flour to the remaining ghee
- Roast on low flame while stirring continuously
- Roast until golden brown and aromatic
- ⚠️ Do not burn the flour.
Step 4: Mix everything
- Let the flour cool slightly
- Add crushed gond, roasted dry fruits, cardamom powder, and powdered sugar
- Mix well
- 👉 Your easy homemade desi panjeeri is ready.
Health Benefits Of Desi Panjeeri:
- Gives energy all day
- Reduces cold feeling
- Improves digestion
- Keeps the body warm
- Boosts immunity naturally
- Reduces weakness and tiredness
- Helps with joint pain
- Good for children and elderly
How to Store Desi Panjeeri?
- Store in an airtight container
- Keep at room temperature
- Stays fresh for 1 to 1.5 months
Homemade vs Store-Bought Desi Panjeeri
- Homemade panjeeri is better because:
- Made with pure desi ghee
- Sugar quantity is controlled
- No preservatives
How Much Desi Panjeeri Should You Eat Daily?
- Adults: 1–2 tablespoons
- Children: 1 teaspoon
- Very cold weather: Up to 2 tablespoons
- ⚠️ Avoid overeating as panjeeri is heavy.
Conclusion for Desi Panjeeri
- Try this easy homemade desi panjeeri recipe.It is healthy, tasty, and perfect for cold weather.If you want to:
- Stay warm during winter
- Improve immunity naturally
- Eat healthy traditional food
Thankyou for reading this and try this with your near and dear ones.. Share your feedback with us..
Also read Winter Recipes of Soup which help you to stay warm..
FAQ (Frequently Asked Questions)
- Q.1 Can we eat panjeeri daily?
- A.1 Yes, panjeeri can be eaten daily in small quantity. Eating 1–2 tablespoons a day is safe and healthy for most people.
- Q.2 Does panjeeri boost immunity?
- A.2 Yes, panjeeri helps boost immunity. It contains desi ghee, dry fruits, and gond, which make the body strong and help fight seasonal illnesses.
- Q.3 Is panjeeri safe for children?
- A.3 Yes, panjeeri is safe for children when given in small amounts. It helps improve energy, growth, and immunity.
- Q.4 Can diabetic people eat panjeeri?
- A.4 Diabetic people should eat panjeeri in a very small quantity and use less sugar or sugar substitutes. It is best to consult a doctor before eating it regularly.
- Q.5 Can panjeeri be made without sugar?
- A.5 Yes, panjeeri can be made without sugar. You can use jaggery powder or natural sweeteners in small amounts.
- Q.6 Can panjeeri be eaten in summer?
- A.6 Panjeeri is mainly a winter food. Eating it in summer is not recommended because it has a warming effect on the body.
