Gond Katira : A Natural Superfood 🤩
Gond Katira Recipe and Gond Katira is also called Tragacanth gum, is derived from the sap of the Astragalus plant.Gond Katira also known as Badam Pisin or Almond gum is obtained from almond tree.It is commonly found in the form of flakes or crystals that are white or light yellow in color.They appear as translucent solid crystals which take the form of jelly when dissolved in water.It has no significant odour or taste.Having this natural coolant daily during summer can lower the risk of heat strokes and maintain your overall health. It’s packed with health benefits and is super easy to prepare at home
If you’re searching for a natural way to beat the summer heat, then Gond Katira is your go-to ingredient. In this blog post, I’ll share the perfect Gond Katira recipe, its benefits, and how to use it properly.
🍹Gond Katira Is The Bestest Drink In Summer because:-
- ~ Keep the body Cool
- ~ Boost Immunity
- ~ Helps in Weight Management
- ~ Prevents Constipation
- ~Boost Energy & Hydration
- ~Good For Skin & Hair
🥣 How to Use Gond Katira: Soaking is Key
Before using Gond Katira, you must soak it in water overnight. The dry crystals swell up and turn into a soft, transparent jelly.
Steps:-
- Take 1-2 teaspoons of dry Gond Katira.
- Soak it in a bowl or glass of water overnight.
- In the morning, it has turned into a fluffy jelly. Drain any excess water and it’s ready to use.
🍧 First Gond Katira Recipe
Ingredients:-
- Gond Katira (soaked overnight)
- Sabja Seeds (soaked for 15 minutes)
- Taadgola (peeled and chopped)
- Coconut Water (freshly extracted)
- Honey (to taste)
- Ice Cubes (for chilling)
Step By Step Process:-
- Soak gond katira in water overnight for maximum hydration.Soak sabja seeds in water for about 15 minutes to allow them to expand.
- Peel the targola and cut it into small, bite-sized pieces.
- Freshly extract coconut water from a coconut.
- In a glass, add the soaked gond katira, sabja seeds, chopped targola, ice cubes, and a spoon of honey.
- Pour the freshly extracted coconut water over the ingredients in the glass, mix well, and enjoy this delicious, hydrating summer drink!
🍧 Second Gond Katira Recipe
Ingredients:
- Gond katira ( Soaked overnight)
- 4-5 Mint leaves
- 1 lemon
- 1/2 teaspoon black pepper
- 1/2 teaspoon rock salt
- 1 teaspoon jaggery powder
- Ice
Step By Step Process :-
- Soak gond katira in water overnight for maximum hydration.
- In a Glass, add the soaked gond Katira, mint leaves, lemon, black pepper, rock salt, jaggery powder and ice cubes.
- Mix it well and enjoy the delicious, hydrating summer drink.
🌱 Gond Katira Health Benefits
Here are some Healthy Benefits of Gond Katira Recipe:-
1.Hydration: Gond katira has high water-holding capacity, which can help keep the body hydrated and support overall hydration levels.
2.Digestive Health: It acts as a natural laxative and can help with constipation due to its high fiber content.
3.Skin Health: Its cooling properties are said to help soothe and refresh the skin, potentially aiding in the treatment of acne and other skin conditions.
4.Joint Health: Its anti-inflammatory properties might offer relief from joint pain and inflammation.
5.Immune Support: Gond katira is believed to have immune-boosting properties that could help in maintaining general health and wellness.
6.Energy Boost: It can help improve stamina and energy levels, making it beneficial for those feeling fatigued.
7.Anti-inflammatory Properties: Gond katira may help reduce inflammation, which can be beneficial for managing PCOS symptoms.
❄️ When to Avoid Gond Katira?
- You are prone to cold and cough (as it’s very cooling).
- You are pregnant or nursing (consult your doctor first).
📦 Tips for Storage
- Soaked Gond Katira should be used within 2-3 days and kept refrigerated.
- Store dry Gond Katira in an airtight container in a cool place.
🔍 Frequently Asked Questions (FAQs)
- Q: Can I drink Gond Katira daily?
- A: Yes, during hot summer days, you can enjoy it daily in moderate quantity.
- Q: Can I use it with water instead of milk?
- A: Absolutely! Use cold water, lemon juice, or fruit juices for a vegan-friendly version.
🌟 Final Sip: Cool, Natural, and Nourishing
When you feel down or energy low then have a Gond Katira Recipe Drink it is the bestest thing to beat the summer heat and keeps you hydrated. It is a cooling secret from grandma’s kitchen, packed with natural goodness and timeless wisdom.
So this summer, skip the sodas and sugar-loaded drinks — and make room in your fridge for this simple, soothing, and super healthy cooler. Your body, skin, and soul will thank you! 💧🌿
Stay Tuned for More Amazing Recipes 🤩❤️
