If you are searching for the best kids lunchbox recipes then Suji Grill Burger is the best choice. It is delicious, healthy, and quick to prepare. It can be prepared very easily at home it is best one for everyone because it does not include refined flour.
In this blog post, we will discuss how to make tasty and healthy suji grill burger at home in very simple steps which is healthy and delicious burger made with suji buns and poha tikki. A perfect snack or breakfast option for kids and adults.. Let’s start
Ingredients For Suji Grill Burger
For Suji Buns
- Oil – 2 tbsp
- Cumin Seeds (Jeera) – 1 tsp
- Water – 2 Cups
- Salt – 1 tsp
- Suji ( Rava/semolina) – 1 Cup
For Tikki (Patty)
- Oil – 2 tbsp
- Poha – 1/2 Cup
- Jeera – 1/2 tsp
- Onion – 1
- Peas – 1/4 Cup
- Corns – 1/4 Cup
- Boiled Potatoes – 3-4
- Turmeric Powder – 1/2 tsp
- Red Chilli Powder – 1 tsp
- Salt – 1 tsp
- Roasted Jeera Powder – 1 tsp
- Amchur Powder – 1 tsp
- Garam Masala – 1/2 tsp
- Fresh Coriander Leaves
Instructions For Suji Grill Burger
Step 1: Prepare Suji Buns
- Heat oil in a pan and add cumin seeds then add water + salt and bring to a boil.
- Slowly add suji while stirring continuously and cook until mixture thickens and leaves the sides of the pan.
- Spread on a greased plate, flatten evenly, let it cool, then cut into round bun shapes.
Step 2: Make Poha Tikki
- Heat oil in a pan and add soaked poha and mix with boiled potato, salt, and spices.
- Shape the mixture into small patties.
- Shallow fry until golden and crisp.
Step 3: Assemble & Grill
- Place one suji bun on a greased pan.Add a poha tikki in the center.Cover with another suji bun.
- Grill or toast from both sides until golden brown.
Tips for Suji Grill Burger
- Instead of grilling on tawa, you can also use a sandwich maker for perfect crispness.
- For a spicy version, add green chili and chaat masala to the tikki.
- Add grated carrot, capsicum, or peas to make it more nutritious.
- Bake the suji buns at 180°C for 10 minutes for a healthier, oil-free option.
Serving Suggestions
- Add cheese slices, onion rings, or lettuce for a fuller burger experience.
- Serve with green chutney or tomato ketchup.
Why You’ll Love This Recipe
- Made without refined flour (maida)
- Healthier alternative to regular burgers
- Light, filling, and easy to digest
- Perfect for kids and adults
- Ready in just 30 minutes
Conclusion for Suji Grill Burger
Healthy food can also be flavorful and fun the best example is Suji Grill Burger it proves that healthy food doesn’t have to be boring. With just a handful of ingredients, you can create a crispy, soft, and flavorful burger that everyone will love.
With crispy suji buns and a soft, spiced poha tikki, it’s a wholesome snack that everyone in the family will enjoy. Next time you’re craving something tasty, skip the bread and try this innovative burger that you will love it.
Do share your experience by commenting and share this recipe with your near and dear ones also read how to make paneer kathi roll at home.
FAQ (Frequently Asked Questions)
- Q.1 Can I store the suji buns?
- A.1 Yes, keep them in an airtight container in the fridge for up to 2 days.
- Q.2 Can I make this burger without poha?
- A.2 You can prepare the tikki using only boiled potatoes and spices.
- Q.3 Can I skip grilling?
- A.3 You can shallow-fry the whole burger instead of grilling it.
- Q.4 Is this recipe kids-friendly?
- A.4 Yes, it is soft, healthy, and easy to digest which is perfect for kids’ tiffin.
- Q.5 Is suji (semolina) healthy for weight loss?
- A.5 Yes, suji is light, easy to digest, and keeps you full for longer. It’s a good option if you’re trying to manage weight.
