Summer is here,and we will discuss about how to make shake at home and that means it is time to cool off with something refreshing,tasty and healthy. What better way to overcome heat than with a cold and yummy shake? Whether you want something creamy, fruity or full of proteins, there is a perfect smoothie for everyone.
In this blog, we will talk about the 5 best shakes in the summer and explain how to make at home using simple ingredients. These milkshakes are excellent for breakfast, such as a nocturnal snack, or even as a refreshment after training. Here are the best recipes.How to Make shakes at home and all is enriched with vitamins:-
Recipes 📝
1. Mango Shake : Powerhouse of Vitamins
Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity..
Ingredients
- 2 mature mangoes (peeled and chopped)
- 2 cups of cold milk
- 2-3 teaspoons of sugar (adjustment to taste)
- Some ice cubes
- Optional: a pinch of cardamom dust or a tablespoon of vanilla ice cream
How to make shake:
Add chopped mangoes, milk and sugar in a blender.Mix until it become soft.Add some ice cubes and mix again.Pour into a glass and serve cold.Cover with ice cream if you like more creamy.
Tip:
Use small pieces of mangoes while garnishing to get the best flavor.
2. Banana Shake: Energy Booster
The banana smoothie is not only tasty but also rich in nutrients such as potassium, fiber and energy. It is perfect when you feel low or need something fast and stuffed.
Ingredients
- 2 ripe bananas
- 2 cups of cold milk
- 1 tablespoon of honey or sugar
- Some ice cubes
- Optional: a pinch of cinnamon or nutmeg
How to make shake:
Peel and cut the bananas.Add them to a blender with milk and honey.Mix it until it become creamy.Add ice and mix again to get a refreshing flavor.Serve cold and sprinkle some cinnamon if you wish.
Best for: Children and gym lovers equally!
Tip:-
Garnish with dry fruits and nuts for great taste..
3.Strawberry Shake – High In Fiber
Strawberries are not only beautiful but also sweet and sour. It is low in calories and high in fibres.A strawberry milkshake is one of the most beloved drinks in summer, especially because of its pink color and fruity flavor.
Ingredients
- 1 cup fresh or frozen strawberries (washed and chopped)
- 2 cups of cold milk
- 2 teaspoons of sugar or honey
- Some ice cubes
- Optional: vanilla ice cream or whipped cream
How to make shake:-
Add strawberries, milk and sugar to a blender.Mix until it become soft and creamy.Add ice and mix once more.Pour into glasses and cover with whipped cream if you wish.
Tip:-
If you use frozen strawberries, you can omit the ice.
4. Chocolate Shake- For Chocoholics
Chocolate Shake is a classic choice that never goes out of style.As chocolate is the only thing which everyone loves.Chocolate Shake is creamy, rich and loved by all age groups. Perfect for summer days or at any time you need a mood refreshment.
Ingredients
- 2 cups of cold milk
- 2 tablespoons of cocoa powder or chocolate syrup
- 2-3 teaspoons of sugar
- Some ice cubes
- Optional: 1 scoop chocolate ice cream
- Chocochips
How to make shake:
In a blender, mix milk, cocoa powder and sugar.Add ice cubes and mix until it becomes foamy.Add a chocolate ice cream scoop for additional thickness.Serve cooled in a tall glass.
Tip:-
Garnish it with choco chips, some chocolate ice cream or you can garnish it with whipped cream as well.
5.Dry Fruit Shake : Tasty and Healthy
Do you want something healthy, stuffed and super tasty? The dried fruit shake is loaded with almond, cashews,raisins, pistachios and dates .It is a drink which is full of energy and increases immunity.It makes you super healthy.
Ingredients
- 10 almonds (soaked)
- 5 Cashews
- 5 pistachios
- 4-5 dates (without seeds)
- 2 cups of cold milk
- 1 tablespoon of honey or sugar
- Optional: Raisins
How to make shake:
Soak dried fruits in warm water for 15-20 minutes and make sure not to exceed the time limit. Mix dry fruits soaked and convert them to a soft paste.Add milk and honey, then mix again until it is soft.Serve cold. You can also decorate with chopped nuts.
Tip:-
Perfect for: a healthy breakfast or a half -day snack.
Final thoughts
Shakes are one of the easiest and most healthy ways to stay fresh during the summer. Whether you like fruits, chocolate or dried fruits, there is a milkshake recipe for everyone. The best part is that you do not need elegant ingredients or cooking skills. All you need is a blender and some basic elements.Now that you know how to make shakes at home, try these 5 incredible milkshakes and treat yourself, your family as well as your friends. Not only but also they will keep you hydrated, but they will also give you the energy you need to enjoy your summer days.
Quick tips to make the best summer shakes:
Always use cold milk for a better flavor.Adjust the sugar according to its preference and the sweetness of the fruit.You can use plant -based milk (such as almonds or oat milk) for a version without dairy.Add dust protein to any milkshake to be more nutritious.Always mix for at least 30-60 seconds for a soft texture.
So what are you waiting for? Grab your blender and start shaking! Enjoy your Milkshakes..
For More Snacks Recipes Stay tuned..
